NOTAS DETALHADAS SOBRE 528 HZ

We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.Remember: there’s no such thing as the perfect meditation. If we notice ourselves getting frustrated that the traffic in our mind is moving too fas

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because no matter how practiced we are, the mind is always going to think.A 2007 estudo liderado por Richard Davidson, professor por psicologia e psiquiatria da Universidade do Wisconsin em Madison, prova ainda que a meditaçãeste mu